Relax Your Muscles & Relieve Your Pain with YBR Florida
This practice enables people to understand how their bodies are put together, so that they may lead healthy, active lives, free from injury.
Feeling your muscles and listening to the messages they bring to you is the best way to learn your anatomy.
Body Rolling, Body Sustainability
Yamuna Body Rolling will free restrictions, eliminate stress and tension and create a calm and balanced body.
A ball is just a ball without the right education.
YBR promotes correct alignment and frees energy, giving a complete workout strengthening core and toning muscles.
Eliminate Stress
Upcoming Workshops
1 Self Care Thursday ~ Body Rolling with Elizabeth~ WPB
Self Care Thursday ~ Dec 5 and Jan 9, join us as we unwind, destress and decompress. Register with the hosting studio. Bring your Yamuna Balls if you have them. See you on the Ball!
1 Self Care Thursday ~ Body Rolling with Elizabeth~ WPB
Self Care Thursday ~ Dec 5 and Jan 9, join us as we unwind, destress and decompress. Register with the hosting studio. Bring your Yamuna Balls if you have them. See you on the Ball!
Yamuna Body Rolling
Body Rolling is an excellent way to release tight and painful muscles by using color-coded sized YBR Balls that can be applied to muscles and joints while on the floor, sitting or in-bed on almost any painful area of the body.
It’s an excellent self-healing technique that can open and bring relief to chronic areas of tension. Experiencing a body rolling class or a private one on one session can be a real lifesaver when it comes to pain and tension in the body, which eventually can rob you of vital life energy.
This is an experiential approach to complete muscle release based on the principles of Body Logic, which was created by Yamuna Zake. We believe taking care of the body should be easy and affordable, ideally taught in schools. This would prevent the many unnecessary structural problems that eventually afflict us and age us before our time. One must maximize length and space of all body parts to optimize functionality.
As proper space is created, the body’s intelligence and muscle memory can naturally shift the body into correct alignment. Body Rolling gives you the ability to “work on yourself” anytime, anywhere, forever.
Benefits
YBR gives you improved posture, Increased range of motion, Improved alignment, muscle tone, flexibility and organ function. YBR starts by stimulating the bone, and elongates the entire muscle and tendon, allowing it to reach its full length.
In a static stretch, only the belly of the muscle is worked, while the tendons remain in a shortened state. YBR is a much more effective tool for those looking to enhance muscle length and range of motion.
"After my first Body rolling class, I felt energized and alive! The class was well taught. There were adaptations for everyone's needs. All the techniques were thoroughly demonstrated. Elizabeth really lives what she teaches!"
Susan R.
