Yamuna Body Rolling with Elizabeth

Body Rolling

Body Rolling is the powerful self-help exercise that is developed as a way to give yourself measurable, awesome effects in each session.

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Body Rolling With Elizabeth Demmel

A woman holding a ball in her hand.

The Mission of Yamuna Body Rolling of Florida is to empower people with the knowledge and tools to care for their own bodies themselves.  This essential core of life in general is having a properly aligned structure.

This practice enables people to understand the way in which their bodies are put together, in order that they may lead healthy, active lives, free from injury.

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Yamuna Body Logic is a hands-on therapy, which Yamuna Zake developed over 30 years ago based on the traditional philosophy of Hatha Yoga.  Body Logic is a system that ‘educates’.

The body’s muscles by tracing them from their origins to their insertion points, while applying gentle traction, directing them to elongate and expand to their fullest capacity.  The theory and principle of Body Logic are simple - where there is pain, discomfort, or injury, there exists compression, restrictions, or as is commonly termed in Body Logic, a lack of space.

This is structural bodywork that can treat most conditions of the lower back, neck pain, tight hips and shoulder, foot pain.

A woman is stretching her legs on the bed

Originally created by Yamuna as a signature treatment for the exclusive Canyon Ranch Resort and Spa. Using body rolling concepts as the foundation, this unique, body-altering treatment is performed on a massage table.

The therapist is able to go in deeply using the hands as traction on one side and the ball on the other, resulting in a treatment on both sides of the body simultaneously; by using the ball as a fulcrum within the body’s joints while maximizing the dynamic air space to explore and enhance range of motion.

A man and woman sitting at a table with a camera.

There are key joints in the body, the hips, knees, ankles and shoulders that were overtime. We begin to stiffen and find our range of motion a bit restricted. The goal is to correct the alignment of bones and muscles throughout the body, decompress the joints and have more freedom in your body. This treatment is incredibly relaxing and offers an absolutely definable increase in the range of motion.

It begins with a walking test. The treatment is both hands-on footwork  combined with a self help educational program that will restore healthy foot function, improve performance and alleviate common foot problems such as Plantar Fasciitis, Bunions, and Fallen Arches.

A person is standing on one foot with his feet on the ground.